Robert was feeling depressed after his last presentation. He felt as though he didn’t do as great of a job as he normally does and was feeling sad about it. Robert was determined to bounce back on his next presentation. First, he made a list of all of his personal strengths and how he puts them to good use. Then he made notes of some ways his strengths helped him reach his other goals. When he remembered all of his past successes, he felt very confident in himself and felt like he could do a better job on the next project. He was determined not to let one mishap stop him from succeeding next time.