Peak experiences are commonly defined as moments in which we feel the highest levels of happiness and possibility. They can happen in everyday situations or during extreme events in our lives. They can happen when we accomplish a new goal or finish a long project. The key is to remember how they made us feel and made us feel positive and confident. While they are not necessarily an ‘ah-ha’ moment in our lives, peak experiences can help us notice key moments in our lives and how we felt when we experienced them. Keeping these memories with you at all times will ensure that you can always receive a lift of positivity when we need it.